Choose children's food through the logo

When choosing children's food, many parents feel at a loss due to the various instructions on the label, numerous nutritional ingredients, and unknown additives. Which children's foods can

be given to babies, and which ingredients shouldn't be in baby foods?

Food labels should have 'six look'

Look at the food category; second, look at the ingredient list; third, look at the nutrient content; Four look at the product weight, net content or solid content; five look at the production date and shelf life; six look at the certification mark. Such as organic food mark, green food mark, pollution-free food mark, QS mark, etc., as well as market access certificate. Among them, the most basic product information

The information is printed on the product packaging through the cij printer, and some certification marks are pasted on the outer packaging through stickers. Up.

English labels often appearing in imported foods

Natural: refers to foods that do not contain preservatives and artificial additive. This kind of food is more suitable for babies to eat.

Low Calorie (low calorie): It means that the heat released per unit of food is below 40 calories. The American Academy of Pediatrics recommends that babies less than 1 year old should not choose this kind of food, because babies of this age grow fast and need a certain amount of heat support.

Sodium Free: means that the sodium content per unit of food is less than 5 mg. This kind of food is suitable for babies under 1 year old, because the drinking of this age group is still mainly breast milk or formula milk, and the milk already contains a part of sodium. It can meet the baby's growth and development needs. Excessive intake of sodium may burden the baby's immature digestive system.

Sugar Free (sugar free): refers to the food that does not contain sucrose. This food is suitable for children who have already experienced symptoms of diabetes.

Organic (organic): refers to the raw materials used in the production of food without the use of pesticides or chemical fertilizers during the growth process. More suitable for babies to eat.

Cholesterol Free (Cholesterol Free): It means that the cholesterol content per unit of food is less than 2 mg, the fat content is less than 5 grams, and the saturated fatty acid is less than 6%.

Reminder: When choosing food for your baby, you can't just rely on a label, but also check other nutrients and choose foods that are suitable for your baby's age.

Food additives

Preservatives: Food preservatives are used to ensure the freshness of food during transportation and storage. Natural or chemically synthesized substances added to food. If these substances are not added in strict accordance with the standards promulgated by the country, preservatives will become invisible killers of health. Some approved preservatives, such as benzoic acid, potassium sorbate and nitrite, etc., which are often consumed by children, may also inhibit bone growth to a certain extent. Endanger the health of kidneys and liver.

Sweeteners: Sweeteners are mainly divided into saccharin, cyclamate and acesulfame potassium. Not suitable for babies.

Nitrate: A high-salt diet is not good for babies. It will increase the burden on the baby's kidneys and cause potential adverse effects on the baby's cardiovascular system.

Artificial pigments: Artificial synthetic pigments have certain toxicity after excessive use. Therefore, it is best to choose foods with natural pigments. Commonly used natural colorants are capsicum red, sugar beet

red, red yeast red, cochineal red, sorghum red, turmeric, gardenia yellow, carotene, phycocyanin, Cocoa color, caramel color, etc.

The artificial colors currently listed in my country's sanitary standards for the use of food additives (GB2760-1996) include carmine, amaranth, sunset yellow, lemon yellow, new red, and indigo

, brilliant blue, titanium dioxide (white pigment), etc. Should eat less for children.

Flavour: Adding fragrance with essence can easily make children dependent on strong taste and not interested in clean and nutritious foods such as milk and vegetables. Over time

In the past, it is easy to cause children's dietary structure to be unreasonable, become thinner, and do not like to eat, which affects bone and brain development.

Children’s immunity is weaker than that of adults, so you must pay special attention to food. In addition, the labeling industry should also step up efforts to rectify and regulate, and display as much product information as possible on the product packaging.

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